HUMMUS!

For 5 servings

INGREDIENTS

• 240g chickpeas
• 1 lemon(juice)
• 1 tbsp tahini
• pinch of salt
• a clove of garlic
• 2 tbsp of olive oil
• cayenne pepper (optional)
• 1/4 cups of water or liquid from chickpeas

DIRECTIONS

Combine ingredients in blender or food processor. Add 1/4 cup of liquid from chickpeas or water. Blend on low until thoroughly mixed and smooth. 

HORMONE BALANCING TRUFFLES

INGREDIENTS

• 100g dates
• 1/2 almond flour
• raw cacao
• maca powder*
• pinch of salt
• flax seeds
• shredded coconut

DIRECTIONS

Process all ingredients in the food processor until they form sticky dough, then just form balls with your hands and roll them in coconut......it's simple and quick. Enjoy!

*  Maca is  a root that  grows in the  mountains of Peru. The root is packed with nutritionally rich substances which make it an incredible instrument for contributing good balance to your daily diet.

Around the nutritionary side, this root is full of minerals and vitamins which are required to the healthiness of your body. Mineral deposits which includes calcium supplement, mineral magnesium, and iron are all located in maca, in combination with C vitamin and nutritional vitamins B1, B2, B6, and B12. Every one of these nutritional value are very important aspects of our body’s functionality.

On top of that, research has revealed that maca has two about three fatty acids. Additionally it is full of fiber content, getting 4 times much more fibers compared to the normal potato. The root also includes 18 healthy proteins.

Maca powder energizes the human body to make hormones, which is probably the many health benefits of maca powder. This stimulation will cause very good human hormones to be released in to the blood stream, which may subsequently help regulate issues within just those hormones.

Found here  http://macapowderbenefits.net/

BANANA ICE MOCCACINO

 Skipping breakfast or coffee is never an option for me,even when i'm in the rush (i do plan to stop drinking coffee in the future,but for now i will enjoy my coffee:)) So i combined the two and made myself this delicious banana ice moccacino to save time.

INGREDIENTS
COFFEE

• 1 frozen banana
• ice cubes
• instant coffee
• 1 scoop of protein powder (whey,hemp,soy)
• cinnamon
• few almonds

CHOCOLATE SAUCE

• raw cacao
• coconut milk
• few dates

DIRECTIONS

Blend coffee, banana,ice cubes,protein,cinnamon,almonds and milk until smooth.

Separately blend cacao ,dates and little milk or water to make chocolate sauce. Or just blend all ingredients together if you really want to save time and enjoy the rest of your day!

SUMMER ICE CREAM CAKE

  INGREDIENTS                                                                                           
                                                                  

CRUST                                                                                                                                                           

•  200g  pitted dates
•  1 cup rolled oats                                                                                      

 FIRST LAYER

•  2 frozen bananas (peel the bananas and cut them into slices,placing the slices into the freezer for at least two hours(i normally freeze mine overnight)).
•  2-3 dates
•  1/2 cups shredded coconut

 SECOND LAYER

•  2 frozen bananas
•  1 cup frozen cherries
•  2-3 dates

HOW TO...

1.  For the crust, process dates and oats in a food processor for about 1 minute. It should form a "dough" like consistency.  
2. For the first layer, process bananas, dates and shredded coconut, or blend them using some liquid for easier blend, i use water or almond/coconut milk. Pour the mixture on the crust and place the cake in the freezer.
3. repeat step 2., pour it on the first layer and place the cake in the freezer for at least 5 hours or overnight.

* before eating leave the cake outside the freezer for a couple of minutes.

You can play with the layers and create different looks:)