Monday, 29 September 2014

SNICKERS ENERGY BITES




INGREDIENTS (for 20 small squares)
  • 100g dates
  • 4 dried figs
  • 1/2 cup almond flour( or other nut flour)
  • pinch of salt
  • vanilla 
  • falx seeds
  • sunflower seeds
  • 2 tbsp peanut butter
  • coconut oil
  • cacao powder
  • 20g dark chocolate
DIRECTIONS
Process dates,figs and almond flour in food processor adding just a little sip of water, pinch of salt and vanilla. Then mix in sunflower seeds and flax seeds by hand. 

Take 1/2 of the date mixture and press firmly into the bottom of an 8x8 glass dish.
Spread peanut butter on the top evenly. Top that with the rest of date mixture.
-For chocolate glaze, melt dark chocolate,powder and coconut oil in microwave oven.

Before cutting , freeze  for at least 5 hours, i recommend to leave it over night...if you can:))