Friday, 17 October 2014

BANANA BREAD (gluten free) / KRUH OD BANANE (bez glutena)


INGREDIENTS:

  • 3 ripe bananas
  • 1 tbsp flax seeds ( mix flax seeds with 2.5 tbsp of water and set for 5 min)
  • 3 tbsp melted coconut oil
  • 1/2 cup of honey
  • 3.5 tsp baking powder
  • 3/4 tsp sea salt
  • 1/2 tsp cinnamon
  • 3/4 cup of water
  • 1 1/4 cups almond meal
  • 1 1/4 cups buckwheat flour (or rice flour)
  • 1 1/4 cups oats

DIRECTIONS:

Preheat oven to 180 C (350 F)
Mash the bananas and add flax seeds, coconut oil,honey,baking powder,salt and cinnamon, whisk to combine well. Add water, almond meal,flour and oats and  combine the mixture. 
Bake for 1 hour. Let it cool before cutting.
Enjoy!

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SASTOJCI:

  • 3 zrele banane
  • 1 žlica lanenih sjemenki (pomješati lanene sjemenke sa 2.5 žlice vode i ostaviti da odstoji 5 minuta)
  • 3 žlice kokosovog ulja (u tekućem stanju)
  • 1/2 šalice meda
  • 3.5 žličice praška za pecivo
  • 3/4 žličice soli
  • 1/2 žličice cimeta
  • 3/4 šalice vode
  • 1 1/4 šalice mljevenih badema
  • 1 1/4 šalice brašna od heljde (ili rižinog brašna)
  • 1 1/4 šalice zobenih pahuljica

UPUTE:

Zgniječiti banane u večoj zdijeli , dodati lanene sjemeke, kokosovo ulje, med, prašak za pecivo, sol i cimet i dobro pomiješati. Dodati vodu, mljevene bademe, brašno, zobene, pomiješati.
Peći 1 sat na 180 C. Ostaviti da se ohladi potpuno prije rezanja.









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